Yogurt Yogurt definitely has an alkalinising effect. It is just as basic as milk and cream and buttermilk. It is also extremely easy to digest; people who have problems with milk can eat yogurt without any trouble. In order to go light on calories, buy plain yogurt and eat it topped with fresh fruit — [...]
Posts Tagged ‘yogurt’
Stop Smoking Diet Breaks Between Meals continued
April 2, 2009A good night Sleep Drinks for Stop Smoking
October 19, 2008A great many people enjoy having something to drink at bedtime; they find it relaxing. Of course, drinks made with milk have a slightly soporific effect as well as being alkalinising. So here are three very soothing bedtime drinks to help you get a good night’s sleep during this stressful stop smoking period.
