Posts Tagged ‘milk’

Stop Smoking Diet Breaks Between Meals continued

April 2, 2009

Yogurt Yogurt definitely has an alkalinising effect. It is just as basic as milk and cream and buttermilk. It is also extremely easy to digest; people who have problems with milk can eat yogurt without any trouble. In order to go light on calories, buy plain yogurt and eat it topped with fresh fruit — [...]

Stop Smoking Diet Breakfasts Menus

November 15, 2008

The Stop Smoking Diet begins with a week’s worth of Stop Smoking Diet Breakfast menus. Each of the meals is planned in such a way that it can help you start your day on the alkaline side. All the menus are interchangeable. This means you can switch them around any way you like. You can, [...]

A good night Sleep Drinks for Stop Smoking

October 19, 2008

A great many people enjoy having something to drink at bedtime; they find it relaxing. Of course, drinks made with milk have a slightly soporific effect as well as being alkalinising. So here are three very soothing bedtime drinks to help you get a good night’s sleep during this stressful stop smoking period.