Both the diet and the nicotine alternatives take account of the fundamental problem which has been ignored for so long, namely, that nicotine is an addictive drug and is apt to require some manoeuvring before you can get unhooked from it.
Posts Tagged ‘cigarette’
Stop Smoking Nicotine Alternatives
April 2, 2009Psychological support tips for get and stay off cigarettes
October 23, 2008Spend as much of your free time as you possibly can in public places where smoking is prohibited. Museums and galleries are excellent. So are theatres. Concert halls are very good, too, and some cinemas (save all the films you have not seen and would really like to see for this period).
Getting Ready to Stop Smoking
October 17, 2008Allow no more than a week at the very most for getting ready. These days, with people moving at such a fast pace and everything around you so speeded up, you may find that a weekend, starting on Friday and going through until Monday, is as much time as you really need to spend on [...]
